HYROX is a global fitness race that combines 8km of running with 8 functional workout stations. Athletes complete 1km runs between each station, testing both endurance and strength in a single race format.

How long does a HYROX race take?

Finishing times vary based on fitness level. Elite athletes finish in around 55-65 minutes, while recreational athletes typically finish between 90 minutes to 2 hours. First-timers often complete the race in 1.5 to 2.5 hours.

What are the 8 HYROX stations?

The 8 stations are: SkiErg (1000m), Sled Push (50m), Sled Pull (50m), Burpee Broad Jumps (80m), Rowing (1000m), Farmers Carry (200m), Sandbag Lunges (100m), and Wall Balls (75-100 reps).

HYROX Guide

What is HYROX?

HYROX is the world's largest fitness race, combining 8 kilometers of running with 8 functional workout stations. It's designed for everyone—from first-time racers to elite athletes.

The Race Format

Every HYROX race follows the same standardized format worldwide, making it easy to compare your performance globally.

8km Total Running

1km run between each of the 8 workout stations

8 Workout Stations

Functional fitness movements testing strength & endurance

Global Rankings

Compare your time against athletes worldwide

The 8 Workout Stations

Complete these stations in order, with a 1km run before each one.

🎿Station 1

SkiErg

1000m on the ski ergometer

🛷Station 2

Sled Push

50m pushing a weighted sled

🔗Station 3

Sled Pull

50m pulling a weighted sled

🦘Station 4

Burpee Broad Jumps

80m of burpee broad jumps

🚣Station 5

Rowing

1000m on the rowing machine

🏋️Station 6

Farmers Carry

200m carrying heavy kettlebells

🎒Station 7

Sandbag Lunges

100m of weighted lunges

🏀Station 8

Wall Balls

75-100 wall ball repetitions

Race Categories

HYROX offers different divisions to match your experience level and goals.

Open

For athletes new to HYROX or fitness competitions

Pro

For experienced athletes seeking a challenge

Doubles

Team format where partners alternate stations

Relay

4-person teams, each completing 2 stations

Why Athletes Love HYROX

Standardized format allows global performance comparison

Accessible to all fitness levels with Open and Pro divisions

Indoor venues mean races happen rain or shine

Community atmosphere with thousands of athletes racing together

Clear goal-setting with official world rankings

Train with purpose using data-driven insights

Ready to Race?

Analyze your HYROX performance with AI-powered insights, track your progress, and compare against global benchmarks.