What Are HYROX Splits?
Your HYROX race is divided into 16 timed segments (plus Roxzone transitions). Each split tells a story about your fitness and pacing.
Running segments Workout stations
Types of Split Analysis
Different analysis methods reveal different insights about your performance.
Station Performance
Compare your time on each station against category benchmarks. Identify which stations are your strengths and which need work.
Example: Your Wall Balls are in the top 15%, but Sled Push is bottom 40%
Run Pace Degradation
Track how your running pace changes from Run 1 to Run 8. Elite athletes maintain more consistent pacing throughout.
Example: Your Run 8 is 25% slower than Run 1 (avg is 18%)
Percentile Rankings
See where you rank for each split compared to all athletes in your division. Pinpoint exact areas for improvement.
Example: Overall 65th percentile, but 45th on Farmers Carry
AI-Powered Insights
Get personalized recommendations based on your performance patterns and how they compare to successful athletes.
Example: Focus on posterior chain strength for 2+ minute improvement
Key Metrics We Analyze
Pace Consistency
How evenly you maintain your running pace across all 8 runs. Lower variance = better endurance management.
Time Distribution
How your total time breaks down between running, stations, and transitions. Reveals where you're losing time.
Efficiency Score
Your performance relative to your physical capabilities. Identifies if poor strategy is costing you time.
Data-Driven Insights
Our research on 340,000+ race results reveals what actually separates fast HYROX athletes.
Latest Research Finding
Our part-whole correlation analysis found that Run 8 and Wall Balls are the highest-leverage training areas across most categories—not the stations most athletes assume.
Top Differentiator - Men Pro
Run 8 (37.2% Unique R²)
Top Differentiator - Women Pro
Wall Balls (42.6% Unique R²)