Knowledge Hub

Learn HYROX

From complete beginner to data-driven athlete. Everything you need to understand, compete in, and analyze your HYROX performance.

What is HYROX?

Complete beginner's guide to the world's largest fitness race. Learn about the format, stations, and categories.

Race format, 8 stations, categories

HYROX Rules & Regulations

Official standards, equipment weights, movement requirements, and penalties for all divisions.

Weights, standards, penalties

HYROX Results

Find your race results, understand your split times, and compare against global benchmarks.

Find results, rankings, comparisons

Split Analysis Guide

Master the art of analyzing your performance data. Learn what metrics matter and how to improve.

Data analysis, pacing, percentiles

Data-Driven Insights

Our blog features original research analyzing 340,000+ HYROX race results. Discover what actually separates fast athletes from the rest.

Ready to Improve Your HYROX Time?

Create a free account to analyze your race results, track progress, and get personalized training insights.

Hybrid Racing Platform

HYROX Split Analysis & Race Performance Data

Track Your HYROX Performance

The only HYROX platform built around your splits. Upload your results, see your station rankings and find exactly where you're losing time. 50,000+ athletes.

Key Features

✓ AI-Powered Performance Analysis
✓ Real-time Race Tracking
✓ Personalized Training Plans
✓ Community Leaderboards
✓ Achievement Badges
✓ Split Time Analysis

About HYROX

HYROX is the world's largest mass-participation fitness race. Each event consists of 8km of running broken into 1km segments, with 8 functional workout stations in between. Our platform helps athletes track their performance, analyze their splits, and train smarter for their next race.